Discover

Topics

Sleep Log Ultimate: CBT-I sleep diary for insomnia

Sleep Log Ultimate: CBT-I sleep diary for insomnia APK

Sleep Log Ultimate: CBT-I sleep diary for insomnia APK

1.2.17 FreeDeer Mountain LLC ⇣ Download APK (6.45 MB)

By insomniacs. For insomniacs. A CBT-I sleep app for treatment of insomnia

What's Sleep Log Ultimate: CBT-I sleep diary for insomnia APK?

Sleep Log Ultimate: CBT-I sleep diary for insomnia is a app for Android, It's developed by Deer Mountain LLC author.
First released on google play in 3 years ago and latest version released in 2 years ago.
This app has 3K download times on Google play and rated as 3.14 stars with 7 rated times.
This product is an app in Health & Fitness category. More infomartion of Sleep Log Ultimate: CBT-I sleep diary for insomnia on google play
The FREE pocket sleep therapist using CBT-I methods for the treatment of chronic or occasional insomnia

✦ Advanced sleep log
✦ Sleep journals
✦ Dream journals
✦ Graphic sleep charts
✦ Track moods and behaviors
✦ Track naps
✦ Log broken sleep
✦ Print and export sleep data
✦ CBT-I insomnia tips
✦ Set and track sleep goals
✦ Improve sleep efficiency
✦ Master CBT-I insomnia techniques

We suffered from insomnia for decades, with all the usual symptoms that result from rarely or never getting a good night’s sleep: constant fatigue, fuzzy memory, mood swings, diminished cognitive capacity, symptoms of depression, weight gain.

But our approach for dealing with these persistent sleep issues was haphazard and largely unsuccessful. It wasn’t until we decided to take a systematic approach to tackling our sleep problem based on the principles of CBT-I, cognitive behavioral therapy for insomnia, that we finally solved the sleep puzzle.

Our quality of life has improved enormously since then. Sleep is no longer a hit-or-miss proposition. With CBT-I, cognitive behavioral therapy for insomnia, we now have the tools, methods and strategies we need to consistently get a good night’s sleep almost every night.

And on those nights when sleep remains problematic, we no longer suffer stress and anxiety connected to insomnia - instead, we’re confident that our brain will apply its own methods to ensure we make up for the sleep deficit during the following nights.

Sleep Log Ultimate is built around the concept of sleep efficiency. Sleep efficiency is defined as the length of time asleep divided by the total time spent in bed. Successful approaches to sleep therapy are generally based on gradually improving one’s sleep efficiency and thereby training the brain that bed is associated with sleep, which can have a huge positive effect on insomnia.

We also provide tools to track moods and activities experienced during the day that can have a positive or negative effect on that night’s sleep, as well as the moods and feelings associated with your dreams using our new dream journal feature. Sleep Log Ultimate currently helps track up to 15 factors grouped by moods, activities and chemicals - such as anxiety, exercise, and caffeine intake - on a daily basis, then correlates those factors with your sleep patterns. Here’s what we help you track, all factors that can positively or negatively affect your night’s rest:

• Happiness
• Excitement
• Stress
• Anxiety
• Daylight
• Exercise
• Meditation
• Work intensity
• Screen use
• Tobacco use
• Alcohol consumption
• Sugar consumption
• Caffeine intake
• Sleep medication
• Social interaction

What Sleep Log Ultimate doesn’t do

Sleep Log Ultimate is a sleep and behavioral diary, logging, analysis and visualization tool, not a traditional sleep tracker. We don’t use automatic methods to track the duration or quality of your sleep at night. In our opinion, app-based methods for tracking sleep are generally unreliable and usually require keeping your device very close to, or even on or in, the bed, which itself can disturb your sleep rhythms.

Intense focus on tracking and visualization of your nightly sleep cycles can also lead to a unhealthy condition called “orthosomnia”, an obsession with getting a perfect night’s sleep, which will have precisely the opposite effect than intended.

Your sleep cycles will vary naturally depending on your sleep needs any given night. You’re the best judge of how well you slept and how rested you feel. That’s why we use your own subjective estimates of these vital factors, rather than trying to tell you how you should feel based on a chart.

We want to hear from you! Send your questions, comments and suggestions to [email protected].