Meet with Self App! The World’s Most Loved Self-Care Journal App that helps you to find the right self-care tools for your mental health including daily guided journals, mood tracker, emotion tracker, personalized motivation & affirmations, gratitude journal, daily insights and more.

Capture your emotions, thoughts, moods, and general well-being with a CBT thought diaryKeep a private therapy journal and track your mood without having to type a single line.

Never journaled before? There's no need to fear the blank page! With guided self-care journals tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting. Self makes the benefits of a therapy journal practice easy and accessible.

This is what you get when you download the Self app:

• A FREE journaling app to track your mood and what makes you the happiest
• Daily mood check-ins with to keep you accountable
• Guided self care journals written by therapists to help you organize your thoughts
• Daily motivation quotes & affirmations for your self-care & gratitude practice
• New self reflection questions every day
• Track your mood, emotions, feelings and activities and get daily insights
• Breathing exercises to calm your mind and reduce stress

THE BEST JOURNAL APP FOR SELF CARE AND GRATITUDE

Your daily self-care journal goes along with you throughout your life, and gives you a deeper understanding of yourself, not previously known to you. Ultimately, this will allow you to improve your mental health and help you to become a better you.

Self uses positive psychology, mindfulness & cognitive behavioral therapy (CBT) to help you thrive. It gives you the personal tools & mindset to improve your mood, & build a cycle of positivity with our mood tracker & therapy journals.

Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.

HOW DOES SELF WORK

Pick your mood and add activities you have been doing during the day. You can also add mood notes and keep a more traditional diary with photos. See your recorded moods, emotions, and activities in the statistics and calendar. This format will help you to understand your mood better. Keep track of your activities and create patterns to become more productive!

• Write down how you feel each day. Use Self for morning motivation & daily quotes, as a mood tracker throughout the day, or whenever you need to vent.

• Using AI & smart tech, Self helps you by showing you mood correlations & graphs. Been stressed for the last 10 days & can’t pinpoint why? Our emotion tracker has the answers

• Answer personalized reflection questions based on your journal entries so you can reflect deeper, solve problems & express gratitude
• Therapy journals to make increase your mental health about Journaling, Work, Relationships, Stress & Anxiety, and Self-Confidence
• Read or edit previous journal entries
• Discover self-care activities that make you happy
• Gratitude journal to write about what you’re grateful for every day to develop gratitude
• Relive your memories via a photo diary
• Receive daily, weekly, & monthly mood overviews with personalized insights
• Deep dive into advanced statistics for every mood, activity, or group
• Customize your journal with themes, relaxing sounds, and scenes
• Enjoy nights with dark mode
• See your whole year in 'Year in Pixels’
• Create daily, weekly or monthly goals and motivate yourself
• Build journaling habits and collect achievements
• Set reminders and never forget to create a memory for your diary
• Turn on the PIN and fingerprint lock and keep your diary safe

SAY HI TO US

We'd love to hear about your Self experience. Please don't hesitate to reach out to us at [email protected] if you have any feedback or questions.