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Russian Squat Routine
What's Russian Squat Routine APK?
Russian Squat Routine is a app for Android, It's developed by Trioxin245 Software author.
First released on google play in 12 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 4.56 stars with 53 rated times.
This product is an app in Health & Fitness category. More infomartion of Russian Squat Routine on google play
The Russian Squat Routine is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.
This is the "Russian Squat Routine for Masters" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.
This program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.
