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Running Fitness - Run Speed
What's Running Fitness - Run Speed APK?
Running Fitness - Run Speed is a app for Android, It's developed by BodBot author.
First released on google play in 8 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play
This product is an app in Health & Fitness category. More infomartion of Running Fitness - Run Speed on google play
(Please note that this program is for middle distance running, not sprints or marathons)
While running of course requires and develops excellent cardiovascular fitness and lung capacity, efficient running also requires good biomechanics, mobility, stride quality and a good strength to weight ratio.
Long runs, short runs, sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic running fitness. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while lower body strength will help you develop more efficient strides to run faster.
