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ReachOut WorryTime
Use WorryTime to help manage the symptoms of anxiety, worry and rumination.
What's ReachOut WorryTime APK?
ReachOut WorryTime is a app for Android, It's developed by ReachOut Australia author.
First released on google play in 3 years ago and latest version released in 3 years ago.
This app has 8.3K download times on Google play
This product is an app in Health & Fitness category. More infomartion of ReachOut WorryTime on google play
"""Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life.
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Key features:
Decide on a time, place and length of time to deal with your worries each day.
When you notice yourself worrying about something, add it to WorryTime and get on with your day.
Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.
Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
Manage the symptoms of anxiety, worry and rumination.
Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it."""
ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Key features:
Decide on a time, place and length of time to deal with your worries each day.
When you notice yourself worrying about something, add it to WorryTime and get on with your day.
Use your WorryTime to review the worries you've added and ditch the ones that no longer matter to you.
Produced in consultation with the Centre for Clinical Interventions, ReachOut WorryTime is based on cognitive behavioural techniques that are used by health and wellbeing practitioners to assist people with anxiety and stress.
Manage the symptoms of anxiety, worry and rumination.
Disclaimer: may be used with or without support from a registered health practitioner, but you may wish to consult with your local health or wellbeing practitioner if you are uncertain about using it."""
