Quit smoking

If you have been a smoker for a while, you may experience nicotine withdrawal symptoms - intense cravings, headaches, anger, trouble sleeping, and even anxiety or depression - when you attempt to quit.[1] These undesirable side effects of quitting may tempt you to pick the habit back up. But, if you seek support, come up with a plan to deal with triggers, and practice good self-care, the symptoms will eventually subside. Hold out and give it time - you'll get through withdrawal and be smoke-free sooner than you think!