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Push Ups - Training program
Push Ups - Training program APK
1.0.1 ․ 3 years agoFree ․ Fun midnight developer LVV ⇣ Download APK (6.12 MB)
Push-ups are the main exercise for the upper body.
What's Push Ups - Training program APK?
Push Ups - Training program is a app for Android, It's developed by Fun midnight developer LVV author.
First released on google play in 3 years ago and latest version released in 3 years ago.
This app has 899 download times on Google play and rated as 4.33 stars with 6 rated times.
This product is an app in Health & Fitness category. More infomartion of Push Ups - Training program on google play
Push-ups are the main exercise for the upper body. Helps to develop strength and endurance, build muscle, strengthen joints. And, in addition to training the muscles of the upper body, it helps to establish their coordinated work with the muscles of the middle and lower parts of the body.
Workout
It is necessary to perform the required number of push-ups in total for 5 approaches.
Workout program
The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.
Progress
Keep track of your progress on the charts.
Reminders
Set reminders not to forget about training.
Features:
- 3 workouts per week;
- rest between workouts for at least 24 hours;
- 5 sets in one workout;
- rest between sets for 3 minutes;
- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);
- at any stage it is possible to change the level (increase or decrease).
Workout
It is necessary to perform the required number of push-ups in total for 5 approaches.
Workout program
The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.
Progress
Keep track of your progress on the charts.
Reminders
Set reminders not to forget about training.
Features:
- 3 workouts per week;
- rest between workouts for at least 24 hours;
- 5 sets in one workout;
- rest between sets for 3 minutes;
- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);
- at any stage it is possible to change the level (increase or decrease).
