Pull-ups Workout Guide

Pull-ups are done by lifting your body up to a bar and lowering yourself back down. This body weight exercise is used in military training protocols and they are not one of the simplest exercises to perform.

It becomes more beneficial and effective if you combine some exclusive moves in your pull ups routine.

Well, regardless of your experience and familiarity in pullups, this app is going to provide you the perfect combination of pull-up exercises. Executing these wonderful intense training moves you come up with perfect strength and great stamina in no time.

Kipping pullups, closed grip pullups and chin-ups pull-ups are few of which we are about focus on.

Install this wonderful app totally free on your android based smartphone, follow each of these pull ups as instructed inside the app and get maximum and best benefits from it.

Here is the sneak-peak you will receive inside the app:

Few exercises build upper-body strength as a traditional pull-up exercise do, in which you hang from a suspended bar and pull yourself up, using your own body weight as resistance. The basic movement strengthens the arms, shoulders, midsection and back. You might also modify the pull-up to target particular muscle groups and to add variety to your workout routines with these various pull-ups workout.

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Note - This is content-only app that provides you information about pull ups workouts.