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Pregnancy Exercise And Safe Workout At Home
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Pregnancy Exercise And Safe Workout At Home APK
1.0.6 ․ 2 years agoFree ․ The Indian King app ⇣ Download APK (9.20 MB)
Best Exercises poses and Workout for Pregnant Women who want normal delivery
What's Pregnancy Exercise And Safe Workout At Home APK?
Pregnancy Exercise And Safe Workout At Home is a app for Android, It's developed by The Indian King app author.
First released on google play in 3 years ago and latest version released in 2 years ago.
This app has 13.9K download times on Google play
This product is an app in Health & Fitness category. More infomartion of Pregnancy Exercise And Safe Workout At Home on google play
Pregnancy Exercises App is very useful for every pregnant woman who wants to work out at home during pregnancy for normal delivery. Here you get all the pregnancy exercise tips and tricks with high-quality images. This application provides safe pregnancy workouts poses.
In this app, you learn and warm-up best pregnancy exercise yoga with different exercises such as Marjariasana, Konasana-I, Konasana-II, Virabhadrasana, Trikonasana, Viparita Karani, Shavasana.
In this application, women get the necessary information that keeps women in good healthy shape during their pregnancy for the first trimester. Also, women track their pregnancy timeline and calculate. It is a safe pregnancy workout application.
Different types of pregnancy exercise for normal delivery which is valuable for pregnant women who want to stay fit before and during pregnancy!
๐๐ฑ๐๐ฎ๐ป๐๐ฎ๐ด๐ฒ๐ ๐ฃ๐ ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐ ๐๐ ๐ฒ๐ ๐ฐ๐ถ๐๐ฒ๐
โ ๐ ๐ฎ๐ ๐ท๐ฎ๐ ๐ถ๐ฎ๐๐ฎ๐ป๐ฎ (๐๐ฎ๐ ๐ฆ๐๐ ๐ฒ๐๐ฐ๐ต):-
โ This exercise stretches the neck and shoulders so both will be stronger.
โ Keeps the spine flexible. This exercise is useful as the back weighs more as you progress in pregnancy.
โ Improves blood circulation and ensures that the reproductive organs are well-nourished.
โ ๐๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ-๐ (๐ฆ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฆ๐ถ๐ฑ๐ฒ๐๐ฎ๐๐ ๐๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐ข๐ป๐ฒ ๐๐ ๐บ):-
โ Keeps the spine flexible as well as helps develop and tone the side muscles.
โ Help reduce waist and aids blood circulation well
โ Exercises and stretching the sides of the body and improves digestion.
โ Stimulates the nervous system and relieves nervous depression.
โ ๐๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ-๐๐ (๐ฆ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฆ๐ถ๐ฑ๐ฒ๐๐ฎ๐๐ ๐จ๐๐ถ๐ป๐ด ๐๐ผ๐๐ต ๐๐ ๐บ๐):-
โ Stretches the sides of the body and the spine.
โ Tones the arms, legs, and abdominal organs.
โ ๐ฉ๐ถ๐ ๐ฎ๐ฏ๐ต๐ฎ๐ฑ๐ ๐ฎ๐๐ฎ๐ป๐ฎ (๐ช๐ฎ๐ ๐ ๐ถ๐ผ๐ ๐ฃ๐ผ๐๐ฒ):-
โ Increases a person's stamina and improves balance in the body.
โ Tones and strengthens the arms, legs and back.
โ Working on this posture improves all standing poses and hip openers.
โ ๐ง๐ ๐ถ๐ธ๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ (๐ง๐ ๐ถ๐ฎ๐ป๐ด๐น๐ฒ ๐ฃ๐ผ๐๐ฒ):-
โ Maintains physical and mental balance.
โ Stretches the shoulders, chest and spine as well as strengthens the thighs, knees and ankles.
โ Stimulates the abdominal organs as well as helps to relieve stress.
โ Stretches and opens the hips which can be a big help during delivery.
โ ๐๐ฎ๐ฑ๐ต๐ฎ๐ธ๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ (๐๐๐๐๐ฒ๐ ๐ณ๐น๐ ๐ฃ๐ผ๐๐ฒ):-
โ The thighs and knees are stretched so the pain is relieved.
โ Helps in smooth delivery when practiced till the end of pregnancy.
โ Helps to soothe menstrual discomfort and digestive complaints.
โ Stimulates the abdominal organs, improves the potential condition of the ovaries, prostate gland, kidneys and bladder.
โ ๐ฉ๐ถ๐ฝ๐ฎ๐ ๐ถ๐๐ฎ ๐๐ฎ๐ ๐ฎ๐ป๐ถ (๐๐ฒ๐ด๐ ๐๐ฝ ๐๐ต๐ฒ ๐ช๐ฎ๐น๐น ๐ฃ๐ผ๐๐ฒ):-
โ It helps improve digestion as well as reduce stress and discomfort.
โ It helps to increase blood circulation, relieve tension from the hips as well as stimulate the cervical canal.
โ This pose can be a great way to relieve swelling caused by standing or sitting for long periods during a trip in pregnancy.
After practicing this yoga and pranayama, some time meditation is required. It will help you relax.
Yoga Precautions for pregnancy exercise at home for pregnant women: -
โ During the advanced stages of pregnancy, avoid pregnancy exercises that put pressure on the abdomen.
โ For the first trimester of pregnancy, choose to do standing yoga that will help strengthen the legs and increase blood circulation as well as reduce leg cramps.
โ During the second and third trimesters, reduce the time spent in asanas to prevent fatigue as well as choose simple exercise as the best option. Such as breathing breaths and meditation
โ Avoid practicing yoga for 10 to 14 weeks of pregnancy as this is a crucial time.
In this app, you learn and warm-up best pregnancy exercise yoga with different exercises such as Marjariasana, Konasana-I, Konasana-II, Virabhadrasana, Trikonasana, Viparita Karani, Shavasana.
In this application, women get the necessary information that keeps women in good healthy shape during their pregnancy for the first trimester. Also, women track their pregnancy timeline and calculate. It is a safe pregnancy workout application.
Different types of pregnancy exercise for normal delivery which is valuable for pregnant women who want to stay fit before and during pregnancy!
๐๐ฑ๐๐ฎ๐ป๐๐ฎ๐ด๐ฒ๐ ๐ฃ๐ ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐ ๐๐ ๐ฒ๐ ๐ฐ๐ถ๐๐ฒ๐
โ ๐ ๐ฎ๐ ๐ท๐ฎ๐ ๐ถ๐ฎ๐๐ฎ๐ป๐ฎ (๐๐ฎ๐ ๐ฆ๐๐ ๐ฒ๐๐ฐ๐ต):-
โ This exercise stretches the neck and shoulders so both will be stronger.
โ Keeps the spine flexible. This exercise is useful as the back weighs more as you progress in pregnancy.
โ Improves blood circulation and ensures that the reproductive organs are well-nourished.
โ ๐๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ-๐ (๐ฆ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฆ๐ถ๐ฑ๐ฒ๐๐ฎ๐๐ ๐๐ฒ๐ป๐ฑ๐ถ๐ป๐ด ๐ข๐ป๐ฒ ๐๐ ๐บ):-
โ Keeps the spine flexible as well as helps develop and tone the side muscles.
โ Help reduce waist and aids blood circulation well
โ Exercises and stretching the sides of the body and improves digestion.
โ Stimulates the nervous system and relieves nervous depression.
โ ๐๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ-๐๐ (๐ฆ๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐ฆ๐ถ๐ฑ๐ฒ๐๐ฎ๐๐ ๐จ๐๐ถ๐ป๐ด ๐๐ผ๐๐ต ๐๐ ๐บ๐):-
โ Stretches the sides of the body and the spine.
โ Tones the arms, legs, and abdominal organs.
โ ๐ฉ๐ถ๐ ๐ฎ๐ฏ๐ต๐ฎ๐ฑ๐ ๐ฎ๐๐ฎ๐ป๐ฎ (๐ช๐ฎ๐ ๐ ๐ถ๐ผ๐ ๐ฃ๐ผ๐๐ฒ):-
โ Increases a person's stamina and improves balance in the body.
โ Tones and strengthens the arms, legs and back.
โ Working on this posture improves all standing poses and hip openers.
โ ๐ง๐ ๐ถ๐ธ๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ (๐ง๐ ๐ถ๐ฎ๐ป๐ด๐น๐ฒ ๐ฃ๐ผ๐๐ฒ):-
โ Maintains physical and mental balance.
โ Stretches the shoulders, chest and spine as well as strengthens the thighs, knees and ankles.
โ Stimulates the abdominal organs as well as helps to relieve stress.
โ Stretches and opens the hips which can be a big help during delivery.
โ ๐๐ฎ๐ฑ๐ต๐ฎ๐ธ๐ผ๐ป๐ฎ๐๐ฎ๐ป๐ฎ (๐๐๐๐๐ฒ๐ ๐ณ๐น๐ ๐ฃ๐ผ๐๐ฒ):-
โ The thighs and knees are stretched so the pain is relieved.
โ Helps in smooth delivery when practiced till the end of pregnancy.
โ Helps to soothe menstrual discomfort and digestive complaints.
โ Stimulates the abdominal organs, improves the potential condition of the ovaries, prostate gland, kidneys and bladder.
โ ๐ฉ๐ถ๐ฝ๐ฎ๐ ๐ถ๐๐ฎ ๐๐ฎ๐ ๐ฎ๐ป๐ถ (๐๐ฒ๐ด๐ ๐๐ฝ ๐๐ต๐ฒ ๐ช๐ฎ๐น๐น ๐ฃ๐ผ๐๐ฒ):-
โ It helps improve digestion as well as reduce stress and discomfort.
โ It helps to increase blood circulation, relieve tension from the hips as well as stimulate the cervical canal.
โ This pose can be a great way to relieve swelling caused by standing or sitting for long periods during a trip in pregnancy.
After practicing this yoga and pranayama, some time meditation is required. It will help you relax.
Yoga Precautions for pregnancy exercise at home for pregnant women: -
โ During the advanced stages of pregnancy, avoid pregnancy exercises that put pressure on the abdomen.
โ For the first trimester of pregnancy, choose to do standing yoga that will help strengthen the legs and increase blood circulation as well as reduce leg cramps.
โ During the second and third trimesters, reduce the time spent in asanas to prevent fatigue as well as choose simple exercise as the best option. Such as breathing breaths and meditation
โ Avoid practicing yoga for 10 to 14 weeks of pregnancy as this is a crucial time.