Power Of Positive Thinking

What if you had the ability to heal your body just by changing how you think and feel? Do you view your glass as half empty or half full? Do you concentrate on your problems, or your blessings? If you consider yourself as an optimistic person: good news, your sunny outlook could keep you healthy.

The mind-body connection is so powerful that it is in fact possible to think yourself sick. Some people only have to hear someone saying, “there’s a virus going round” - and they get one. Hypochondria is a mental disorder with physical symptoms. The human body is full of naturally occurring aches, pains and gurgles, and this doesn’t signify any serious underlying illness. Most of us dismiss them as fleeting, harmless moments of discomfort, but the hypochondriac misinterprets this as having a horrible, deadly disease. No one knows the exact cause of hypochondria, but doctors have linked it to stress and anxiety.

Research indicates a biochemical connection between the brain and the body. According to the National Institute of Health at Georgetown University, positive thinking plays a huge part in helping us to maintain healthy bodies. If a person has the ability to control good health through positive thinking, even a little bit, it’s worth finding out more about it don’t you think?

• Positive thinking is associated with heart health and a reduced risk of cardiovascular disease, despite factors such as age, smoking habits or obesity. According to research, optimism and a positive attitude can reduce this health risk by half.
• A change in attitude will help your immune system to work at peak efficiency. A healthy immune system stands a better chance of fighting off diseases.
• Positive thoughts lower blood pressure. A study in the Journal of Personality and Social Psychology indicates that pessimists tend to have higher blood pressure associated with stress and anxiety.
• Positive thinking is good for relationships. People are more accepting of positive thinkers; optimists are more satisfied in their relationships by concentrating on the good aspects rather than the bad.
• Optimists are more likely to keep their bodies healthy by eating well and doing exercise, keeping stress and anxiety to a minimum.
• Not only will a positive attitude help you stay healthier, it can even delay the ageing process. A study done at the University of Texas uncovered that people who viewed life more positively showed fewer signs of frailty than those who have a pessimistic outlook.


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