Plant Based Diet and Diet Tips

Plant Based Diets with Diet Tips

Eating a whole foods plant based diet isn’t just a new fad. It’s a proven way to increase your
health while also helping improve the environment. There are several different
types of plant based diets, which one you choose will depend on your reasons for
pursuing a plant based diet and your budget. You can consume a healthy plant
based diet inexpensively, or you can spend an astronomical amount of money
depending on which path you choose.

What Does It Mean to Eat a Plant Based Diet?

A whole food plant based diet is defined as one that is based on eating mostly plants such as
legumes, vegetables, fruit and whole grains while excluding any type of food that
comes from any type of animal including eggs, dairy, meat, seafood and fish.
Some proponents of plant based diets eschew any animal “products” while others
seek to use animal products as a condiment instead of a main course. To that end
there are several types of plant based diets you will want to learn about.