- Home ›
- Apps ›
- Health & Fitness ›
- Plank workout BeStronger APK
Plank workout BeStronger
Home workout for core and abs
What's Plank workout BeStronger APK?
Plank workout BeStronger is a app for Android, It's developed by ShvagerFM author.
First released on google play in 8 years ago and latest version released in 5 months ago.
This app has 1M download times on Google play and rated as 4.28 stars with 11,229 rated times.
This product is an app in Health & Fitness category. More infomartion of Plank workout BeStronger on google play
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
