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Plank Workout at Home

Plank Workout at Home APK

Plank Workout at Home APK

6.5.2 ․ Free ․ VerbLike Fitness Group ⇣ Download APK (24.80 MB)

30 Days Weight Loss Challenge

What's Plank Workout at Home APK?

Plank Workout at Home is a app for Android, It's developed by VerbLike Fitness Group author.
First released on google play in 3 years ago and latest version released in 1 year ago.
This app has 97 download times on Google play
This product is an app in Health & Fitness category. More infomartion of Plank Workout at Home on google play
There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.

* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.

* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.

* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.

* Improve your posture & balance
Regularly doing planks will improve your balance and posture.

* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.

Start now 7 minutes a day it very little investment to your body with a great result.

For any questions email me to [email protected]