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PHAT Workout - Power Hypertrophy Adaptive Training
PHAT Workout - Power Hypertrophy Adaptive Training APK
13.0 ․ 6 years agoFree ․ App Diggity, LLC ⇣ Download APK (3.20 MB)
Make serious muscle gains with PHAT. Specifically designed to build muscle!
What's PHAT Workout - Power Hypertrophy Adaptive Training APK?
PHAT Workout - Power Hypertrophy Adaptive Training is a app for Android, It's developed by App Diggity, LLC author.
First released on google play in 6 years ago and latest version released in 6 years ago.
This app has 1 download times on Google play and rated as 3.20 stars with 10 rated times.
This product is an app in Health & Fitness category. More infomartion of PHAT Workout - Power Hypertrophy Adaptive Training on google play
PHAT Stands for Power, Hypertrophy, Adaptive Training. It is the best all around 5 day split workout, hitting every main muscle group.
We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the PHAT app:
- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps
There are multiple forms of the PHAT program but the basic principles are the same. Each muscle gets worked 2x/week. The first 2 days of the week are split into upper and lower body power days. This is followed by a rest day. Then 3 days of traditional hypertrophy orientated bodybuilding training.
Power Days
During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and box squats for lower body. A good way to make consistent progress is to rotate your power movements every 2-3 weeks.
Hypertrophy Days
On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week.
We think you will really enjoy the PHAT Workout on your bodybuilding journey.
We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the PHAT app:
- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps
There are multiple forms of the PHAT program but the basic principles are the same. Each muscle gets worked 2x/week. The first 2 days of the week are split into upper and lower body power days. This is followed by a rest day. Then 3 days of traditional hypertrophy orientated bodybuilding training.
Power Days
During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and box squats for lower body. A good way to make consistent progress is to rotate your power movements every 2-3 weeks.
Hypertrophy Days
On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week.
We think you will really enjoy the PHAT Workout on your bodybuilding journey.
