Pedometer

How far do you walk in a typical day? You might be surprised at the mileage you clock up pottering round the house, nipping out to the shops, and strolling to work or school. Walking a little bit more is a great way to improve your health and fitness; for some people, this kind of exercise is prescribed by their physician as a way to lose weight or get well again after an operation. How can you keep track of your walking without measuring from a map? Simple! Just wear a handy little gadget called a pedometer that counts each step you make.This app is very helpful for you.