Health and Nutrition : Food Nutritions Guide

In a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. But do such foods exist in the real world?

No matter which category of vegetarian you fall into, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts and seeds

Health and Nutrition is the only app that contain all the nutritional related information regarding food that is required by your body.

FEATURES:
1. A simple and powerful design :- The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible.
2. Logging in is not needed: No personal data or contact information is required.
3. Thousands of items already in the database: Most food items have accurate information about common serving sizes, calories, carbohydrates, protein and fat.

Our Health and Nutrition contain all important nutritional food information:

PROTEIN
Health and Nutrition is a free app. In this section, we have compiled all type of high protein food sources suitable for a number of purposes such as muscle building or Rapid Weight Loss or bodybuilding or just for daily breakfast or other meals and to maintain your health.We have tried compiling all top categories of Food sources and their availability in all places of the world such as:
★ High Protein Fruits and Nuts
★ High Protein Dairy Products
★ High Protein Meat
★ High Protein Fishes & Sea Foods
★ High Protein Cereals and Pulses
★ High Protein in Vegetable

VITAMIN
Vitamins are essential for our body to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in:
★ Vitamin A prevents eye problems and promotes a healthy immune system
★ Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together.
★ Vitamin D strengthens bones because it helps the body absorb calcium.
★ Vitamin E is an antioxidant and helps protect cells from damage.
★ Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy
★ Vitamin B2 (also called Riboflavin) is essential for growth and producing red blood cells.
★ Vitamin B3 (also called Niacin) helps the body turn food into energy.
★ Vitamin B6 is important for normal brain and nerve function.
★ Vitamin B9 (also known as Folate , folic acid or folacin) helps the body make red blood cells.
★ Vitamin B12 helps to make red blood cells and is important for nerve cell function.

CARBOHYDRATE
Carbohydrates are very important source of energy for our body. In this section other than this we have compiled its top food sources also.

DIETARY FIBER
its very important for us, as it guard us against many diseases. In this section other than this we have compiled its top food sources also.

MINERAL AND ANTIOXIDANT
Health and Nutrition is a free app about top Minerals and Antioxidants rich Fruits & Vegetable and food sources for Glowing Skin & Good Health.In this app we have compiled list of Best Food Sources that are rich in Minerals and antioxidants.

DETOX
To stay fit and healthy we need to detox ourselves time to time. Here come the solution for this Health and Nutrition that brings all the top food contains high amount of dietary fiber.

HEALTHY RECIPE
You can easily utilise all the above nutrient rich food, vegetable, fruit etc, in your diet in a healthy and tasty way.

BMI Calculator

Try out our app and discover the hidden charm within you. All the best and top sources available here. Also do share the food collection posted on Health and Nutrition app with your friends and family. More importantly, do not forget to share and spread about our Health and Nutrition