Natural Bodybuilding

Natural bodybuilding is all about achieving your body's maximum potential without using steroids or other growth enhancing drugs, and is the healthiest way to develop your ideal physique.
It is a combination of intense weight training and a healthy, balanced diet. Natural bodybuilding is not simply building muscles but also incorporating a better quality of life as bodybuilding can be instrumental in keeping the bodybuilder healthy as well as developing other desirable qualities such as dedication and focus. Discover what it truly takes to build your ideal physique, naturally.
A bodybuilder is someone who tries to induce muscle growth, and at the same time tries to keep or reduce his body fat to a minimum, usually by using a combination of weight training, proper diet, supplements, doping, and sometimes cardiovascular exercises.
Ensure that you know precisely what it takes to pack on pounds of lean muscle and put a game plan into action.
To build natural muscle successfully, you need to take into account three primary factors (Training, Nutrition, Supplementation)
In order to get your muscle growing, you need to subject it to a stress load that it has not handled before. This is referred to as progressive tension overload. There are multiple ways you can accomplish this such as:
. Performing more reps in any given set
. Adding more weight to the bar
. Decreasing the rest time between working sets
All of these will create muscle damage in the cells, which your body will then repair and grow back stronger and larger if proper nutrition is in place.

Secrets to Success in Natural Bodybuilding:
. Eat Plenty of Protein
Quality proteins are the building blocks of muscle. While individual protein needs will vary from person to person, there is a general guideline for the amount of protein you should be consuming day-to-day.
It is recommended, if your goal is growth, to consume at least one gram of protein per pound of bodyweight each day. For the “hardgainer” and more advanced bodybuilder, it may be necessary to ingest up to 2 grams per pound.
In terms of selecting the highest quality proteins, you aren’t going to find anything better than the classic staples: eggs , whey, and meat.
Eggs are the perfect bodybuilding food: High in protein and zinc. Eggs are also convenient, inexpensive, and highly bioavailable. They can be prepared in a number of different ways and also offer healthy fats from the yolk.
Whey protein powder is another great way to get a fast serving of quality protein. It’s important to use a high quality whey that isn’t full of artificial chemicals or carbs. It’s also important to make sure that the whey protein isn’t amino spiked.
Another option is classic dairy products such as protein from milk, yogurt, and cottage cheese. Milk is a relatively inexpensive way to get in protein, calcium, and vitamin D. However, be aware that milk also contains fat and lactose, which may be a potential downside for some people. For hard gainers or those that need a high amount of calories to gain weight, it may be a perfect option.
Cottage cheese is actually the slow digesting casein portion of milk so it’s no surprise that it is a solid protein source.
Yogurt, aside from containing plentiful protein, can also be an excellent source of immune boosting, gut healthy probiotics.
Yogurt can also contain sugar and fat depending on the brand.
While meat in general is great for bodybuilding, it is recommended to stick to the cleaner cuts. Local poultry, grass fed beef and lean pork are examples of excellent clean complete proteins that can provide your body with all of the essential amino acids it needs

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