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MyFodmaps: IBS Diet Guide and Fodmap Food List
MyFodmaps: IBS Diet Guide and Fodmap Food List APK
2.1.2 ․ 1 month agoFree ․ Prestige Worldwide Apps, Inc ⇣ Download APK (27.79 MB)
Free low Fodmap recipes, food sugar list, and learning section
What's MyFodmaps: IBS Diet Guide and Fodmap Food List APK?
MyFodmaps: IBS Diet Guide and Fodmap Food List is a app for Android, It's developed by Prestige Worldwide Apps, Inc author.
First released on google play in 3 years ago and latest version released in 1 month ago.
This app has 587 download times on Google play
This product is an app in Health & Fitness category. More infomartion of MyFodmaps: IBS Diet Guide and Fodmap Food List on google play
How MyFodmaps Helps You
1. Quickly learn the basics, scientific benefits & drawbacks, and how to get started on a low fodmap diet.
2. Quickly refer to the fodmap levels food reference list any time you need to see what you can eat in order to stay avoid IBS symptoms such as gas, bloating, abdominal pain, and diarrhea.
3. Easily search recipes and meal prep ideas using in the recipes section.
What are FODMAPs?
FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. These are basically all simple carbohydrates that can trigger digestive symptoms like gas, bloating, and stomach pain. Avoiding them is not always easy as they are found in all different types of foods, natural and processed. Additionally, some people are only triggered by one or two of the FODMAPs, not necessarily all of them. The diet focuses on avoiding all fodmaps that irritate your digestive system for a certain amount of time, and then reintroducing them gradually
Why?
The biggest benefit of the low-FODMAP diet is reduction in IBS and digestive symptoms. This is not a diet targeted to lose weight or gain muscle, but for a higher quality of life from removing digestive issues.
MyFodmaps Diet Guide:
-The Basics: What are Fodmaps?
-The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects of the Diet: Does an IBS diet such as this one cause problems long term?
-FAQ: Frequently asked questions about this gut healthy program.
-How to Get Started: The three stages explained: Restriction, Reintroduction, and Personalization.
-Food List: See 100s of different foods fodmap levels to see if they will affect your body
-1000s of low Fodmap Recipes
-Diet Translations for English, French, and Spanish
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyFodmaps encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
For Support Issues, please email us at [email protected]
1. Quickly learn the basics, scientific benefits & drawbacks, and how to get started on a low fodmap diet.
2. Quickly refer to the fodmap levels food reference list any time you need to see what you can eat in order to stay avoid IBS symptoms such as gas, bloating, abdominal pain, and diarrhea.
3. Easily search recipes and meal prep ideas using in the recipes section.
What are FODMAPs?
FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. These are basically all simple carbohydrates that can trigger digestive symptoms like gas, bloating, and stomach pain. Avoiding them is not always easy as they are found in all different types of foods, natural and processed. Additionally, some people are only triggered by one or two of the FODMAPs, not necessarily all of them. The diet focuses on avoiding all fodmaps that irritate your digestive system for a certain amount of time, and then reintroducing them gradually
Why?
The biggest benefit of the low-FODMAP diet is reduction in IBS and digestive symptoms. This is not a diet targeted to lose weight or gain muscle, but for a higher quality of life from removing digestive issues.
MyFodmaps Diet Guide:
-The Basics: What are Fodmaps?
-The Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects of the Diet: Does an IBS diet such as this one cause problems long term?
-FAQ: Frequently asked questions about this gut healthy program.
-How to Get Started: The three stages explained: Restriction, Reintroduction, and Personalization.
-Food List: See 100s of different foods fodmap levels to see if they will affect your body
-1000s of low Fodmap Recipes
-Diet Translations for English, French, and Spanish
The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyFodmaps encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
For Support Issues, please email us at [email protected]
