- Home ›
- Apps ›
- Health & Fitness ›
- MuscleGains 5x5stronglift LITE APK
MuscleGains 5x5stronglift LITE
What's MuscleGains 5x5stronglift LITE APK?
MuscleGains 5x5stronglift LITE is a app for Android, It's developed by ThomasTJ author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 2.64 stars with 11 rated times.
This product is an app in Health & Fitness category. More infomartion of MuscleGains 5x5stronglift LITE on google play
** This is the free/lite version. Some features might not be available. Checkout the full version! **
What:
5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).
You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.
Workout A:
- Squat,
- Benchpress
- Barbell row
- iso-exercises
Workout B:
- Squat
- Military press
- Deadlift
- iso-exercises
Features:
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram
What:
5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).
You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.
Workout A:
- Squat,
- Benchpress
- Barbell row
- iso-exercises
Workout B:
- Squat
- Military press
- Deadlift
- iso-exercises
Features:
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram
