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Muscle Up Progression : Calisthenics & Fitness
Muscle Up Progression : Calisthenics & Fitness APK
1.0.2 ․ 2 years agoFree ․ Gym Fitness Technology ⇣ Download APK (28.24 MB)
How to Do Your First Muscle-up, is one of the most coveted CrossFit exercises
What's Muscle Up Progression : Calisthenics & Fitness APK?
Muscle Up Progression : Calisthenics & Fitness is a app for Android, It's developed by Gym Fitness Technology author.
First released on google play in 3 years ago and latest version released in 2 years ago.
This app has 153 download times on Google play
This product is an app in Health & Fitness category. More infomartion of Muscle Up Progression : Calisthenics & Fitness on google play
The best application to be stronger in muscle-ups
Muscle-ups require both pulling and pressing strength. Our fail-safe progressions will prepare your body for each element, so you’ll be ready to conquer the rig with a gymnast’s grace and power.
The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement.
💪STEP ONE: Hang from a pull-up bar with a false grip (thumbs on top the bar, not around)
💪STEP TWO: Pull yourself up (chin to the bar)
💪STEP THREE: ‘Roll’ your chest over the bar as a transition from a pull-up to a dip
💪STEP FOUR: Press your hands down and drive your body upwards (the dip)
♦ Muscle-Up Form and Technique
♦ Benefits of the Muscle-Up
♦ Muscles Worked by the Muscle-Up
♦ Who Should Do the Muscle-Up
♦ Muscle-Up Sets, Reps, and Programming Recommendations
♦ Muscle-Up Variations and Alternatives
It works a ton of technique, which helps you learn how to use your hips, a lot of core, your shoulders, your chest, your triceps - all that is engaged in this movement. It’s also just a huge milestone that you feel really good about when you figure it out.
Muscle Up Progression : Calisthenics & Fitness Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
Muscle-ups require both pulling and pressing strength. Our fail-safe progressions will prepare your body for each element, so you’ll be ready to conquer the rig with a gymnast’s grace and power.
The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement.
💪STEP ONE: Hang from a pull-up bar with a false grip (thumbs on top the bar, not around)
💪STEP TWO: Pull yourself up (chin to the bar)
💪STEP THREE: ‘Roll’ your chest over the bar as a transition from a pull-up to a dip
💪STEP FOUR: Press your hands down and drive your body upwards (the dip)
♦ Muscle-Up Form and Technique
♦ Benefits of the Muscle-Up
♦ Muscles Worked by the Muscle-Up
♦ Who Should Do the Muscle-Up
♦ Muscle-Up Sets, Reps, and Programming Recommendations
♦ Muscle-Up Variations and Alternatives
It works a ton of technique, which helps you learn how to use your hips, a lot of core, your shoulders, your chest, your triceps - all that is engaged in this movement. It’s also just a huge milestone that you feel really good about when you figure it out.
Muscle Up Progression : Calisthenics & Fitness Pro
GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENT.
