Move it Mama Pregnancy Fitness
Your Mommy Workouts App: Cardio, Pelvic Floor, Postpartum Recovery, Shape Up
What's Move it Mama Pregnancy Fitness APK?
Move it Mama Pregnancy Fitness is a app for Android, It's developed by MO BIG GmbH author.
First released on google play in 2 years ago and latest version released in 1 month ago.
This app has 41.2K download times on Google play
This product is an app in Health & Fitness category. More infomartion of Move it Mama Pregnancy Fitness on google play
Here is your Mama workout app for prenatal & postnatal fitness, developed with fitness experts, recommended by doctors and midwives. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs.
Coming up in May: Our brand new prenatal Pilates Workout Series!
The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby.
Safe exercising at home, per- and postnatal
Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass.
What to expect from our all-in-one pregnancy fitness program
• Pregnancy workouts tailored to each of the 3 pregnancy trimesters
• Mommy workouts tailored to each of the 3+1 postnatal phases
• Each series offers modifications for all training levels, from fitness beginner to advanced fitness
• Choose from many different workout series, do them all or pick a from collections tailored to your stage
• No waiting after childbirth no sold out courses
• Personal mommy and pregnancy training plan.
• Workout of the Week
• Workout collections
• Weekly mom news & helpful facts
• Mama Blog featuring exclusive content
English and German.
Stream to a big screen
Works with ChromeCast
7 Workout stages/b>
Trimester 1: week 1-12 Getting started
Trimester 2: week 13-27 Well-Being
Trimester 3 week 28-40 Countdown
Phase 0: Week 0-6, postpartum gymnastics
Phase 1: Starting from week 7, postnatal regression
Phase 2: 10 weeks after phase 1, build & tone
Phase 3: Mama Masterclass, 10 weeks total body transformation
Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth.
Whole Body Shape Up: build and tone
Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness
Relax & Roll It Mama: stretching, breathing, fascia rolling
Pilates featured by Lillydoo: our brand new prenatal series in May!
Mama's Little Middle: pregnancy core strength & flat tummy postnatal
Mama Works the Floor: pelvic floor strength, mobility & relaxation.
Mama's Booty Booster: the best exercises for your booty
Mama's Special 15: exercises for postnatal week 1-6
Dumbbells, gym ball, mini bands, fascia roller, mat.
Equipment is usually optional and many workouts do not require equipment
We highly recommend: Mat & gym ball
Major overhaul of our app with loads of new features
The workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips. Off course we also optimized the video player
Subscriptions and terms/b>
Several subscription models available from 1 to 12 months.
Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account.