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Koa Mindset
Live well with Depression
What's Koa Mindset APK?
Koa Mindset is a app for Android, It's developed by Koa Health author.
First released on google play in 3 years ago and latest version released in 6 months ago.
This app has 51 download times on Google play
This product is an app in Health & Fitness category. More infomartion of Koa Mindset on google play
Koa Mindset gives you tools to help you better understand and live well with depression.
With Mindset’s eight-week program, you’ll learn to:
- Identify the cycle of depression
- Understand why and how self-help exercises based upon the principles of CBT can help
- Recognize unhelpful thoughts and thinking patterns
- See how actions impact mood
- Plan activities that make you feel good
- Use mindfulness to focus your attention on the present
- Identify unhealthy core beliefs and develop more balanced, healthy ones
With Mindset’s eight-week program, you’ll learn to:
- Identify the cycle of depression
- Understand why and how self-help exercises based upon the principles of CBT can help
- Recognize unhelpful thoughts and thinking patterns
- See how actions impact mood
- Plan activities that make you feel good
- Use mindfulness to focus your attention on the present
- Identify unhealthy core beliefs and develop more balanced, healthy ones
