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Mindfit - self-care journal
Diary for mental training, positive self-talk and better mental health
What's Mindfit - self-care journal APK?
Mindfit - self-care journal is a app for Android, It's developed by Mindfit author.
First released on google play in 8 months ago and latest version released in 2 months ago.
This app has 1K download times on Google play
This product is an app in Health & Fitness category. More infomartion of Mindfit - self-care journal on google play
Experience more joy and less stress with Mindfit - your personal self-care journal.
Mindfit is a self-help app that gives you tools to strengthen your mental health by training you to focus on the positive.
Log your achievements, what you appreciate, and what you're grateful for in your diary. This builds self-esteem, improves mood, better sleep, and strengthen your mental health.
Practicing gratitude helps you turn off negative thoughts and emotions, overcome anxiety and depression and reduce stress.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology, and EMDR.
The app offers various techniques including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing- and mindfulness exercises with calming sounds/video to help you relax and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, stress, alleviate worries, and more.
Mental health training is about the thoughts you have about yourself and your life, and how you handle resistance, stress, and challenges. Mental training requires regular practice.
Key Features of Mindfit:
DIARY - SELFCARE JOURNAL & DAILY QUOTES
Log your achievements, engage in positive self-talk, and express gratitude in the diary. These simple actions not only activate positive emotions but also serve as a buffer against stress and negative thoughts.
TRACK YOUR MOOD
Gain insights into your emotions by tracking your mood. Understand what affects your mood and learn how to improve it.
CREATE NEW HABITS
Identify which habits help you, and actively use them to reach your goals.
SET GOALS AND CELEBRATE YOUR WINS
Track your progress to stay motivated and confident in your journey toward achieving your goals.
TOOLS: LEARN STRATEGIES TO MANAGE STRESS
With Mindfit, you'll gain access to effective techniques to calm your mind, manage negative thoughts, be more resilient, and reduce stress in your daily life.
With Mindfit, you can create new habits and:
→ Strengthen your mental health
→ Improve your mood and find calmness
→ Overcome anxiety and depression
→ Reduce stress
→ Build self-esteem and confidence
→ Boost energy and motivation
→ Improve your sleep quality
→ Practice gratitude daily
→ Maintain a positive focus
→ Cultivate positive thinking and gratitude
Using proven methods and techniques, Mindfit guides you toward a better mental health and life, whether you're dealing with stress, anxiety, depression, or aiming to boost self-esteem, or cultivate mindfulness.
.....
Self-Help App!
Mindfit is a self-help app designed to be your guide and motivator, helping you create new healthy habits and implement the changes you want to make. While Mindfit is developed by a psychologist, it does not replace treatment with a psychologist.
MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
.....
Read more: mindfitapp.com
Mindfit is a self-help app that gives you tools to strengthen your mental health by training you to focus on the positive.
Log your achievements, what you appreciate, and what you're grateful for in your diary. This builds self-esteem, improves mood, better sleep, and strengthen your mental health.
Practicing gratitude helps you turn off negative thoughts and emotions, overcome anxiety and depression and reduce stress.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy, positive psychology, and EMDR.
The app offers various techniques including a self-care diary, gratitude journal, mood tracker, relaxation exercises, breathing- and mindfulness exercises with calming sounds/video to help you relax and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, stress, alleviate worries, and more.
Mental health training is about the thoughts you have about yourself and your life, and how you handle resistance, stress, and challenges. Mental training requires regular practice.
Key Features of Mindfit:
DIARY - SELFCARE JOURNAL & DAILY QUOTES
Log your achievements, engage in positive self-talk, and express gratitude in the diary. These simple actions not only activate positive emotions but also serve as a buffer against stress and negative thoughts.
TRACK YOUR MOOD
Gain insights into your emotions by tracking your mood. Understand what affects your mood and learn how to improve it.
CREATE NEW HABITS
Identify which habits help you, and actively use them to reach your goals.
SET GOALS AND CELEBRATE YOUR WINS
Track your progress to stay motivated and confident in your journey toward achieving your goals.
TOOLS: LEARN STRATEGIES TO MANAGE STRESS
With Mindfit, you'll gain access to effective techniques to calm your mind, manage negative thoughts, be more resilient, and reduce stress in your daily life.
With Mindfit, you can create new habits and:
→ Strengthen your mental health
→ Improve your mood and find calmness
→ Overcome anxiety and depression
→ Reduce stress
→ Build self-esteem and confidence
→ Boost energy and motivation
→ Improve your sleep quality
→ Practice gratitude daily
→ Maintain a positive focus
→ Cultivate positive thinking and gratitude
Using proven methods and techniques, Mindfit guides you toward a better mental health and life, whether you're dealing with stress, anxiety, depression, or aiming to boost self-esteem, or cultivate mindfulness.
.....
Self-Help App!
Mindfit is a self-help app designed to be your guide and motivator, helping you create new healthy habits and implement the changes you want to make. While Mindfit is developed by a psychologist, it does not replace treatment with a psychologist.
MINDFIT VALUES YOUR PRIVACY
We do not have access to your data or collect personal information about you as a user of this app. All your data stays securely on your mobile phone.
.....
Read more: mindfitapp.com
