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Max Capacity Training
Workout 16 mins a day, 3 days a week. This is a high intensity 12 week program
What's Max Capacity Training APK?
Max Capacity Training is a app for Android, It's developed by Max Capacity Training author.
First released on google play in 12 years ago and latest version released in 8 years ago.
This app has 85.1K download times on Google play and rated as 4.68 stars with 758 rated times.
This product is an app in Health & Fitness category. More infomartion of Max Capacity Training on google play
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
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Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.
===========
Sample Day 4 workout:
Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank
Total workout time: 16:00
