Low Carb Diet

Low Carb Diet is your one-stop destination for living a healthy low carb high fat diet lifestyle.

There is precious hidden carbs information. This wonderful app will help to get all the information to intake carbohydrates throughout the day.
Low Carb Diet is low in carbohydrates, like sugary foods, pasta and bread. Instead, you eat real foods including meat, fish, eggs, protein, natural fats and vegetables, like butter.
Low Carb Diet Foods to eat:
> Meat: Beef, pork, lamb, game, poultry... Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass-fed meats.
> Fish and seafood: Fatty fish such as salmon, mackerel, sardines or herring are great. Avoid breading.
> Eggs: Boiled, fried, scrambled, omelets, etc. Preferably organic eggs. Top egg recipes
Natural fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and make you feel more satisfied.
Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut fat or olive oil are also good options.
> Vegetables that grow above ground: Cauliflower, broccoli, cabbage and Brussels sprouts, kale, collards, bok choy, spinach, asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes...
> Dairy products: Always select full fat options like real butter, cream 40% fat, sour cream, Greek or Turkish yogurt and high-fat cheeses. Be careful with regular milk, reduced fat and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
> Nuts: Great for a treat in moderation instead of popcorn, candy or chips.
> Berries: Okay in moderation, if you are not super strict or sensitive. Great with whipped cream.

Low Carb Diet Drinks
> Water: Try to make this your drink of choice, flavored or sparkling water is fine too.
> Coffee: Black or with small amounts of milk or cream is ideal for weight loss. Beware of adding lots of milk or cream, especially if you drink coffee regularly throughout the day, even when you’re not hungry. But if you are hungry feel free to use full-fat cream. Or try it with coconut oil and butter.
> Tea

Low Carb Diet Meal Plan:
Our diet plans are based on your body (height, weight, age, gender...) and personal preferences to offer you the easiest weight loss.
We calculate your BMI, all about your calories (how much to eat ...), all about your macros (how many carbs, protein & fat) and suggest you meals that match your preferences. You can replace every meal or recipe in your meal plan with other low carb recipes from our database and the meal plan tells you if you are still within your calorie & macro limits.
Lucky for us, nature has given us the nutritious, delicious sweet potato.
This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar.
Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.
Start eating low carbs food and Figure out how to keep fat protein and carbs in the right ratio.
There is precious hidden carbs information. This little app will help to get all the information to intake carbohydrates throughout the day.

the high carb foods you sgould avoid:
> Sugar: The worst. Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals.
Preferably avoid artificial sweeteners as well
> Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. Wholegrain products are just less bad.
Legumes, such as beans and lentils, are high in carbs. Moderate amounts of root vegetables may be OK (unless you’re eating extremely low carb).
> Fruit: Very sweet, lots of sugar. Eat once in a while. Treat fruit as a natural form of candy.

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