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Wellness Tracker | LIFE Extend

Wellness Tracker | LIFE Extend APK

Wellness Tracker | LIFE Extend APK

5.7.11 FreeLifeOmic ⇣ Download APK (107.14 MB)

Track healthy habits: fitness, health, nutrition, sleep, meditation, & more!

What's Wellness Tracker | LIFE Extend APK?

Wellness Tracker | LIFE Extend is a app for Android, It's developed by LifeOmic author.
First released on google play in 2 years ago and latest version released in 1 week ago.
This app has 235.8K download times on Google play and rated as 3.94 stars with 467 rated times.
This product is an app in Health & Fitness category. More infomartion of Wellness Tracker | LIFE Extend on google play
LIFE Extend helps you develop healthier habits that last. Tracking a few simple, daily habits has been shown to improve your health and help you achieve your wellness goals.

LIFE Extend helps you keep track of the things that are important for you to reach your wellness goals - whether it’s losing weight, building muscle, reducing your risk of heart disease and cancer, improving your brain function, recovering better from stress, eating for longevity, or any other health goal you may have.

We take a comprehensive, holistic approach to health and wellness by tracking 5 Pillars:
1) Nutrition: Plant-heavy diets improve health by delaying and preventing diseases of aging including diabetes, heart disease, stroke, cancer and Alzheimer's. Track your daily intake of fruits, vegetables, and nuts and kick aging to the curb!
2) Activity: A diverse exercise routine is the #1 best lifestyle intervention to protect you from disease and death. Track your minutes of daily exercise and see how your health improves as a result.
3) Mindfulness: A regular mindfulness practice is essential for overall health and wellness. Track your mindfulness minutes each day to reduce stress and boost wellness.
4) Sleep: Getting proper sleep is essential to achieving your health and wellness goals. Track how much sleep you’re getting each night and see how it affects your other pillars.
5) Fasting: Intermittent fasting improves your metabolic health, reduces inflammation, and reduces your risk of diabetes. Track your fasts and see when you reach ketosis (when you’re burning fat!).

Establishing healthy habits is better with friends and family. We have built-in social networks that make improving health and wellness habits a team sport (or a competition if that’s your thing)!

LIFE Points make it fun and easy to build healthier habits:
• Get points for tracking daily healthy behaviors.
• Earn badges and awards when you reach wellness milestones.
• Share your health and wellness progress with social Circles.

The LIFE Extend app also integrates with HealthKit to automatically import weight, ketones, exercise, sleep and other data from the Health app. You can also automatically import data from Fitbit, Garmin, Oura Ring, BIOSENSE breath ketone meter and other devices.

Healthy habits you can track with LIFE Extend:
• Track daily intake of fruits, vegetables, nuts and oils.
• Track intermittent fasting schedule - easily start, stop and edit.
• Track daily physical activity minutes and see measures of your physical fitness improve as a result.
• Track mindfulness minutes and reduce stress. In-app guided meditations and resources are there to help you along the way.
• Track your sleep duration and quality.
• Understand your biological age and estimated lifespan. See your biological age decrease and estimated lifespan increase as you develop healthier daily habits!
• Join Circles to share your progress with family members, friends or health coaches.
• Get encouragement from your peers, coaches and health professionals when you are struggling!
• Share health accomplishments, mood updates, stories and photos in a social feed to spread the encouragement.
• Learn more about lifestyle changes for healthy living and aging with a Learning Library complete with hundreds of science-backed articles and videos on health and wellness.

With LIFE Extend, you’ll get recommendations, notifications and a stream of science-backed articles that help you make better health decisions and lifestyle changes. We also provide curated suggestions for goods (such as products like blood glucose meters, connected scales, lab tests, etc.) and services (ability to talk to wellness experts) that can enhance your health and wellness journey.

Download LIFE Extend to track your progress in these 5 Pillars, improve your health, earn “LIFE Points” and more. Improving health and wellness starts with creating daily healthy habits. LIFE Extend can help make those healthy habits stick!