- Home ›
- Apps ›
- Health & Fitness ›
- Leg+Buttock Workout for women APK
Leg+Buttock Workout for women
What's Leg+Buttock Workout for women APK?
Leg+Buttock Workout for women is a app for Android, It's developed by FavDeveloper author.
First released on google play in 9 years ago and latest version released in 9 years ago.
This app has 0 download times on Google play and rated as 4.71 stars with 7 rated times.
This product is an app in Health & Fitness category. More infomartion of Leg+Buttock Workout for women on google play
Want a sexy rear view? And while you're at it, legs that look great as they propel you through life? These leg and butt exercises are the best way to get them. Based on plyometrics - moves that incorporate leaping, jumping, or skipping - it burns calories and builds lean muscle fast.
A 2007 study found that dancers who did plyometric exercises twice a week for six weeks increased their strength by 37 percent and their jump height by 8.3 percent. Plyometrics are a good alternative to strength training on machines, says Patricia Fehling, Ph.D., the study's co-author and chair of exercise science at Skidmore College. The change in movement from static [say, the bottom of a squat] to dynamic [exploding into the air] shocks your muscles, so you see results quickly.
A 2007 study found that dancers who did plyometric exercises twice a week for six weeks increased their strength by 37 percent and their jump height by 8.3 percent. Plyometrics are a good alternative to strength training on machines, says Patricia Fehling, Ph.D., the study's co-author and chair of exercise science at Skidmore College. The change in movement from static [say, the bottom of a squat] to dynamic [exploding into the air] shocks your muscles, so you see results quickly.
