Leg Exercise

a bodyweight program to have thin thighs at home that can be done without equipment, wherever you want.
A virtual personal trainer will guide you in the workouts by showing you how to perform the leg exercises correctly.

To get toned and slim legs you need to train consistently, the virtual coach will help you to be constant and will make your leg workouts effective and fun .

To get perfect legs, in addition to training, you need to follow a healthy meal plan to burn fat and speed up your metabolism. In the advanced version, you'll find a meal generator to create an eating plans to burn fat.

Train harder your legs, test your limits and your progress with the 30 day Squat Challenge. The workout will allow you to gradually increase effort, avoiding stalling phases. At the end of the program your legs will be slimmer and toned.