Learning to Run
What's Learning to Run APK?
Learning to Run is a app for Android, It's developed by Paradise Space author.
First released on google play in 7 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play
This product is an app in Sports category. More infomartion of Learning to Run on google play
Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard - all it takes is a comfortable pair of shoes
and a willingness to move a little or a lot, all at your own pace. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!
-Running 5 Minutes a Day Has Long-Lasting Benefits.
-Slow runners live longer.
-Improve your brain though exercise.
-Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.
-Running 5 Minutes a Day Has Long-Lasting Benefits.
-Slow runners live longer.
-Improve your brain though exercise.
-Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.
Choose A Training Plan
You can find any number of elaborate training plans online, but we believe in keeping it simple. Here is the basic formula for a great training plan.
-Train three days a week
-Run or run/walk 20 to 30 minutes, two days a week
-Take a longer run or run/walk (40 minutes to an hour) on the
weekend.
- Rest or cross-train on your off days.
- Run at a conversational pace.
-Consider taking regular walk-breaks.
Download now. It's simple and free.
