Ladies Arm Workout Guide

Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy workout.

The secret to honing a shapely pair of arms is to work your chest and shoulders and both your biceps and triceps evenly.

We’ve created a quick circuit that does just that, so you’ll be ready to reveal awesome arms in no time. Just make sure you complement this workout with a healthy diet and some high-intensity cardio, as you’ll need to rev up that fat burn for slim and sexy arms.

Add these moves to your existing workouts, twice a week, taking 30 seconds’ rest between each set. Go for a weight that challenges you but make sure you can perform each rep with good form.

Your arms should be tired by the end, and you should feel as though you couldn’t do another set with the same weight.

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Here is the sneak-peak you are going to get inside the app:

You aren't bound to a lifetime of long-sleeved shirts. It is not possible to focus on one area of your body for fat loss; yet decreasing your total body fat percentage will give your arms a slimmer look. You can rapidly trim inches off your arms with balanced diet and these arm exercises designed for ladies.

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