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Kegel - Exercises for Women & Men, Kegel Trainer

Kegel - Exercises for Women & Men, Kegel Trainer APK

Kegel - Exercises for Women & Men, Kegel Trainer APK

1.2 Freefitfit.am ⇣ Download APK (6.30 MB)

Free Kegel Workout App. Pelvic floor exercises. Start Exercises today!

What's Kegel - Exercises for Women & Men, Kegel Trainer APK?

Kegel - Exercises for Women & Men, Kegel Trainer is a app for Android, It's developed by fitfit.am author.
First released on google play in 1 year ago and latest version released in 1 day ago.
This app has 195K download times on Google play and rated as 4.67 stars with 3,761 rated times.
This product is an app in Health & Fitness category. More infomartion of Kegel - Exercises for Women & Men, Kegel Trainer on google play
Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor
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