HYPNOtrim(R)

The Hypnotrim(R) programme was developed by hypnotherapist and fitness instructor James Smart and could set you well on your way to losing excess bodyweight, improving body shape, and improving general fitness as well as giving you the required boost to encourage physical activity and continue healthy living whilst feeling good about it! Losing weight need not be a chore, you can feel good about making relevant changes to improve your health using hypnosis, light exercise & healthy eating

HEALTHY EATING - We encourage all participants to eat a healthy, balanced diet which includes breakfast, lunch and dinner with light snacks, your 5 a day and plenty of water. It is as simple as that! No tedious calorie counts or taxing/ harmful fad diet plans.

EXERCISE - We incorporate a specifically programmed exercise regime to fit your needs within the Hypnotrim programme. A varied programme is included to suit your individual needs from home exercise plans, walking and other activities to a tailored gym programme if you prefer.

HYPNOTHERAPY - our hypnotherapy mp3 has been developed to help re-programme your thinking patterns and encourage motivation for healthy eating and regular exercise. Hypnotherapy can help you to feel good about making these changes so that your new regime does not become a chore, is fun, rewarding and enjoyable

This exciting new app launches with a host of features including the official HYPNOtrim(R) therapy mp3, Home Exercise Plan, Gym programmes, Healthy Eating Plan - with no fad diets or tedious calorie counts, Live Chat - to talk to other HYPNOtrim participants or ask the professionals questions, A diary for forthcoming hypnosis & fitness events.... and due for release April 2015 - instructional videos for exercises in the comfort of your own home!