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HSC Stress Less
Manage stress and difficult emotions using Mindfulness Meditation
What's HSC Stress Less APK?
HSC Stress Less is a app for Android, It's developed by University of Wollongong author.
First released on google play in 9 years ago and latest version released in 6 years ago.
This app has 778 download times on Google play and rated as 2.67 stars with 15 rated times.
This product is an app in Health & Fitness category. More infomartion of HSC Stress Less on google play
The HSC Stress Less App has been designed for New South Wales Higher School Certificate (HSC) students to manage their stress and difficult emotions throughout this high pressure year via the use of Mindfulness Meditation. Mindfulness is the art of "intentional attention". That is, being able to step back and observe, in a non-judgemental manner, our inner sensations and experiences.
This app has been designed by the University of Wollongong, Australia, as part of a research project aimed at determining whether using the app helps students to stress less and have better mental health in their HSC year.
The app provides audio guided meditations of varying lengths (from 1 minute to 10 minutes) which will allow students to build up their "Mindfulness Muscle" so that they are better able to "unstick" themselves from stressful feelings. The app allows users to set reminders in their phone or tablet to remind them to practice their Mindfulness skills regularly.
This app has been designed by the University of Wollongong, Australia, as part of a research project aimed at determining whether using the app helps students to stress less and have better mental health in their HSC year.
The app provides audio guided meditations of varying lengths (from 1 minute to 10 minutes) which will allow students to build up their "Mindfulness Muscle" so that they are better able to "unstick" themselves from stressful feelings. The app allows users to set reminders in their phone or tablet to remind them to practice their Mindfulness skills regularly.
