How Stay Healthy
What's How Stay Healthy APK?
How Stay Healthy is a app for Android, It's developed by tofeli group author.
First released on google play in 6 years ago and latest version released in 6 years ago.
This app has 0 download times on Google play
This product is an app in Lifestyle category. More infomartion of How Stay Healthy on google play
Here are some ways to live healthy and fit you can do every day from now:
1.Quality sleep: Have quality sleep, lack of sleep or late sleep can trigger various diseases and the body will easily tired, lethargic, and weak. Sleep at least 10 or 8 hours per day at the right time from 9 pm to 6 am.
2.Eat 5 healthy foods 5 perfect: From small we must have been taught to eat nutritious and complete foods like 4 healthy 5 perfect. You can start looking for healthy menus complete with vegetables, fruits, meat, milk, and other nutritious foods.
3.Stay away from bad habits: The bad habits here for example are smoking, drinking alcohol, and fast food that can certainly damage your organs and invite a variety of deadly diseases.
4.Regular exercise: We can not expect the body fresh and fit without diligent exercise, for that exercise regularly can keep your lifestyle balance. Do sports at least 3 times a week.
5.Working in enough hours: If you are a worker then do not overdo it, work a maximum of 10 hours per day and if more than that then your body can be susceptible to disease. Our body also needs adequate rest and do not be forced to work beyond normal limits.
6.Get up in the morning: In the morning the air is fresh and clean, plenty of oxygen and not yet contaminated with pollution. So you can take a walk in a breath of fresh air and exposed to the healthy morning sun. Make this your habit.
7.Applying a clean lifestyle: A healthy and clean lifestyle should be done in your neighborhood. Do not be lazy to clean the house because the room is dirty and dusty can cause many diseases. Therefore, diligently clean the room and do not forget to use a mask when cleaning.
8.The next healthy way of life is to drink plenty of water: Keep your body from dehydration with drinking lots of water at least 8 glasses per day. White water is useful to remove toxic substances in the body and help launch the body's metabolism. Do not let your body lack this healthy fluid.
9.Stop eating when it feels full: Do not overeat just because there is still leftover food on your plate. If it feels full then better stop eating because overeating is also not good. In addition it can create excess weight.
10.Reduce sugary foods: Reduce the consumption of sweet foods such as chocolate, cookies, soda, candy, and so forth. Sweet foods can trigger you to eat more when they are not filling. In addition, too much sweet food will trigger excessive sugar levels and end up at risk of diabetes.
That's some healthy way of life that you can start to make a habit every day, it would be better if healthy living physically and spiritually.
1.Quality sleep: Have quality sleep, lack of sleep or late sleep can trigger various diseases and the body will easily tired, lethargic, and weak. Sleep at least 10 or 8 hours per day at the right time from 9 pm to 6 am.
2.Eat 5 healthy foods 5 perfect: From small we must have been taught to eat nutritious and complete foods like 4 healthy 5 perfect. You can start looking for healthy menus complete with vegetables, fruits, meat, milk, and other nutritious foods.
3.Stay away from bad habits: The bad habits here for example are smoking, drinking alcohol, and fast food that can certainly damage your organs and invite a variety of deadly diseases.
4.Regular exercise: We can not expect the body fresh and fit without diligent exercise, for that exercise regularly can keep your lifestyle balance. Do sports at least 3 times a week.
5.Working in enough hours: If you are a worker then do not overdo it, work a maximum of 10 hours per day and if more than that then your body can be susceptible to disease. Our body also needs adequate rest and do not be forced to work beyond normal limits.
6.Get up in the morning: In the morning the air is fresh and clean, plenty of oxygen and not yet contaminated with pollution. So you can take a walk in a breath of fresh air and exposed to the healthy morning sun. Make this your habit.
7.Applying a clean lifestyle: A healthy and clean lifestyle should be done in your neighborhood. Do not be lazy to clean the house because the room is dirty and dusty can cause many diseases. Therefore, diligently clean the room and do not forget to use a mask when cleaning.
8.The next healthy way of life is to drink plenty of water: Keep your body from dehydration with drinking lots of water at least 8 glasses per day. White water is useful to remove toxic substances in the body and help launch the body's metabolism. Do not let your body lack this healthy fluid.
9.Stop eating when it feels full: Do not overeat just because there is still leftover food on your plate. If it feels full then better stop eating because overeating is also not good. In addition it can create excess weight.
10.Reduce sugary foods: Reduce the consumption of sweet foods such as chocolate, cookies, soda, candy, and so forth. Sweet foods can trigger you to eat more when they are not filling. In addition, too much sweet food will trigger excessive sugar levels and end up at risk of diabetes.
That's some healthy way of life that you can start to make a habit every day, it would be better if healthy living physically and spiritually.
