Home Exercises
What's Home Exercises APK?
Home Exercises is a app for Android, It's developed by GX Development author.
First released on google play in 7 years ago and latest version released in 7 years ago.
This app has 0 download times on Google play
This product is an app in Sports category. More infomartion of Home Exercises on google play
Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, it's
why this program has a three-day training split, requiring only the bare necessities: a set of dumbbells and a bench.
The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. You'll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy. Within each workout, you'll want to keep your rest periods between 90 seconds and two minutes during weeks one and two. As for the remaining weeks, rest periods will drop down to one minute.
A few of the exercises in this routine are great substitutes for the ones rarely seen outside the gym. No lat pulldown at home? No problem, straight-arm lat pulls will do the job. And if you don’t have a seated calf raise machine lying around the living room, we’ve got you covered with the dumbbell version.
If any of this sounds familiar such as exercise at home, , physical exercise, regular exercise, aerobic exercise, exercise bike, back exercise, stretching exercise
, you're in dire need of a Home Exercise! Thankfully, you've come to the right place. This application offers everything you need.
home exercise Pro Application Features:
- category of home exercise with step by step
- pinch to zoom step by step
- share to sosial media, email, message and other
- collection home exercise step by step is easy set as wallpaper, contact info, lock screen or other
- add home exercise step by step into favorite list
- home exercise step by step in best quality
- home exercise step by step for free app for all users;
- Application work offline. No need to download it from internet
- Support all screen resolutions and devices (including tablets)
Download it, and enjoy
About Permission :
INTERNET
This application requires an internet connection to display relevant ads
WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,
READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media
The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. You'll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy. Within each workout, you'll want to keep your rest periods between 90 seconds and two minutes during weeks one and two. As for the remaining weeks, rest periods will drop down to one minute.
A few of the exercises in this routine are great substitutes for the ones rarely seen outside the gym. No lat pulldown at home? No problem, straight-arm lat pulls will do the job. And if you don’t have a seated calf raise machine lying around the living room, we’ve got you covered with the dumbbell version.
If any of this sounds familiar such as exercise at home, , physical exercise, regular exercise, aerobic exercise, exercise bike, back exercise, stretching exercise
, you're in dire need of a Home Exercise! Thankfully, you've come to the right place. This application offers everything you need.
home exercise Pro Application Features:
- category of home exercise with step by step
- pinch to zoom step by step
- share to sosial media, email, message and other
- collection home exercise step by step is easy set as wallpaper, contact info, lock screen or other
- add home exercise step by step into favorite list
- home exercise step by step in best quality
- home exercise step by step for free app for all users;
- Application work offline. No need to download it from internet
- Support all screen resolutions and devices (including tablets)
Download it, and enjoy
About Permission :
INTERNET
This application requires an internet connection to display relevant ads
WRITE_EXTERNAL_STORAGE
This application may store the photos onto the mobile device’s external storage,
READ_EXTERNAL_STORAGE
This application requires permission to read the external storage of mobile phones used to share photos on the application to social media
