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HIIT Timer
What's HIIT Timer APK?
HIIT Timer is a app for Android, It's developed by Furious Logic author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 5.00 stars with 1 rated times.
This product is an app in Health & Fitness category. More infomartion of HIIT Timer on google play
High Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. It involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery (either no or low intensity exercise)
This app defaults to the Timmons Regimen as covered by BBC Horizon in Feb 2012. This involves approximately 21 minutes of exercise a week.
Peer reviewed science with regard to HIIT can be viewed here:
http://www.gpnotebook.co.uk/simplepage.cfm?ID=x20130328210031685340
http://www.medicalnewstoday.com/articles/242498.php
This app defaults to the Timmons Regimen as covered by BBC Horizon in Feb 2012. This involves approximately 21 minutes of exercise a week.
Peer reviewed science with regard to HIIT can be viewed here:
http://www.gpnotebook.co.uk/simplepage.cfm?ID=x20130328210031685340
http://www.medicalnewstoday.com/articles/242498.php
