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HIIT Exercise
Have a healthier life and in a short time, try HIIT
What's HIIT Exercise APK?
HIIT Exercise is a app for Android, It's developed by DreToRi author.
First released on google play in 6 years ago and latest version released in 5 years ago.
This app has 100 download times on Google play
This product is an app in Health & Fitness category. More infomartion of HIIT Exercise on google play
We all know that exercise is good for us, but often struggle to do the 150 minutes of moderate level activity a week that's recommended. So what's the alternative?
HIIT or High Intensity Interval Training. Typically you do a few very short bursts of intense exercise. The promise of HIIT is that you will get maximum benefit in minimum time.
Do the routines that the APP will recommend, with only 3 routines in less than 5 minutes a day you will notice a progressive improvement in your endurance and cardiovascular capacity.
In case you are in a good physical shape you can do more than 3 routines but always leaving a rest interval between them according to the HIIT method.
There are risks to any new exercise regime, and if you are unfit or on medication it would be worth while getting a check-up before launching into an intense exercise regime.
HIIT or High Intensity Interval Training. Typically you do a few very short bursts of intense exercise. The promise of HIIT is that you will get maximum benefit in minimum time.
Do the routines that the APP will recommend, with only 3 routines in less than 5 minutes a day you will notice a progressive improvement in your endurance and cardiovascular capacity.
In case you are in a good physical shape you can do more than 3 routines but always leaving a rest interval between them according to the HIIT method.
There are risks to any new exercise regime, and if you are unfit or on medication it would be worth while getting a check-up before launching into an intense exercise regime.
