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Healthy Lifestyle Tips
What's Healthy Lifestyle Tips APK?
Healthy Lifestyle Tips is a app for Android, It's developed by MUHAMMAD ARSHAD author.
First released on google play in 6 years ago and latest version released in 6 years ago.
This app has 0 download times on Google play and rated as 5.00 stars with 1 rated times.
This product is an app in Health & Fitness category. More infomartion of Healthy Lifestyle Tips on google play
Eat healthy foods.
It’s no surprise that people who live longer tend to eat healthier. Yes, junk food tastes good, but the simple truth is this: the easiest way to live a longer life is to eat the right foods. Here’s a good rule of thumb: make sure 80 percent of the foods you eat (or more) come straight from nature. This means “real food” like vegetables, fruits, lean meat and dairy, nuts, beans, and whole grains. Skip the processed crap and fast food. It’s taking years off your life (and life off your years).
Get enough sleep.
If you want to be successful in life, don’t dismiss the importance of a good night’s sleep. Sleeping 5 hours or less per night may decrease your life expectancy by as much as 15 percent. So get a full 7 or 8 hours of shut-eye per night.
Make time for friends and family.
Ask 100 people what’s the most important thing in their life and “family and friends” will be the number one answer for most. The problem is, it’s easy to get caught up in the trivial moments of day-to-day life and lose track of what’s important to us. Even if you’re crazy busy, block out time on your schedule to spend with family and friends. Spending time with them is what makes life worth living. Don’t lose track of your priorities in life and yours will be a longer and happier one.
Be thankful for what you have.
Too many of us focus on what we don’t have instead of looking at all the great things going on right in front of us. One study found that people who consciously focus on gratitude were happier, more optimistic, and even slept better than those who didn’t. So be grateful. Practice kindness. And say “thanks” to the people who have had a positive influence on you. Those are the real secrets to a living a longer, more fulfilling life.
2. Be Giving
Find ways, even if they are small, to give to others. Stop to talk with someone and lend an ear, offer to assist a friend in need, or volunteer at a local charity. You will begin to view your own problems with a new perspective, and you will feel better about yourself by realizing that you can make a difference in the lives of others.
5. Create Memories
Research shows that experiences make us much happier than things. Even when activities and outings don’t turn out as perfectly as we’d hoped, people will remember the good times, not the disappointments.
Move More
Sitting all day is unhealthy for both the mind and the body. Get up and walk around every waking hour for at least a couple of minutes, and take a walk everyday during your lunch hour.
You can also start a walking group with friends or coworkers, or try some sports that you might enjoy. Sign up for an exercise class or start your own. Try Tai Chi, or explore YouTube to create your own home workout plan.
13. Relax for at Least an Hour Before Bedtime
To really relax, shut down the Internet at least an hour before bed. And don’t exercise just before bedtime, as that increases your circulation. You need to clear your mind, so watch television or read a book or magazine to wind down. Some people think a shower wakes you up, so consider switching your shower to the morning and take a relaxing bath instead.
14. Take a Walk in Nature
Spending time out in nature can be very refreshing and renewing, especially when you’re living in an artificial, manmade world. Taking a walk in your local woods or park and getting some fresh air can allow you to appreciate the beauty of the natural world.
15. Be Yourself
As Steve Jobs said, “Your time is limited, so don’t waste it living someone else’s life.” Accept who you are, just be yourself, and you’ll feel a world of difference.
Want to be happier? Click here to learn how you can live a happy life with life coaching. A life coach is a professional who helps you to be happier, reach your goals, and find your true purpose in life. See how a simple shift in your thinking and attitude towards life can make you feel a whole lot happier .
It’s no surprise that people who live longer tend to eat healthier. Yes, junk food tastes good, but the simple truth is this: the easiest way to live a longer life is to eat the right foods. Here’s a good rule of thumb: make sure 80 percent of the foods you eat (or more) come straight from nature. This means “real food” like vegetables, fruits, lean meat and dairy, nuts, beans, and whole grains. Skip the processed crap and fast food. It’s taking years off your life (and life off your years).
Get enough sleep.
If you want to be successful in life, don’t dismiss the importance of a good night’s sleep. Sleeping 5 hours or less per night may decrease your life expectancy by as much as 15 percent. So get a full 7 or 8 hours of shut-eye per night.
Make time for friends and family.
Ask 100 people what’s the most important thing in their life and “family and friends” will be the number one answer for most. The problem is, it’s easy to get caught up in the trivial moments of day-to-day life and lose track of what’s important to us. Even if you’re crazy busy, block out time on your schedule to spend with family and friends. Spending time with them is what makes life worth living. Don’t lose track of your priorities in life and yours will be a longer and happier one.
Be thankful for what you have.
Too many of us focus on what we don’t have instead of looking at all the great things going on right in front of us. One study found that people who consciously focus on gratitude were happier, more optimistic, and even slept better than those who didn’t. So be grateful. Practice kindness. And say “thanks” to the people who have had a positive influence on you. Those are the real secrets to a living a longer, more fulfilling life.
2. Be Giving
Find ways, even if they are small, to give to others. Stop to talk with someone and lend an ear, offer to assist a friend in need, or volunteer at a local charity. You will begin to view your own problems with a new perspective, and you will feel better about yourself by realizing that you can make a difference in the lives of others.
5. Create Memories
Research shows that experiences make us much happier than things. Even when activities and outings don’t turn out as perfectly as we’d hoped, people will remember the good times, not the disappointments.
Move More
Sitting all day is unhealthy for both the mind and the body. Get up and walk around every waking hour for at least a couple of minutes, and take a walk everyday during your lunch hour.
You can also start a walking group with friends or coworkers, or try some sports that you might enjoy. Sign up for an exercise class or start your own. Try Tai Chi, or explore YouTube to create your own home workout plan.
13. Relax for at Least an Hour Before Bedtime
To really relax, shut down the Internet at least an hour before bed. And don’t exercise just before bedtime, as that increases your circulation. You need to clear your mind, so watch television or read a book or magazine to wind down. Some people think a shower wakes you up, so consider switching your shower to the morning and take a relaxing bath instead.
14. Take a Walk in Nature
Spending time out in nature can be very refreshing and renewing, especially when you’re living in an artificial, manmade world. Taking a walk in your local woods or park and getting some fresh air can allow you to appreciate the beauty of the natural world.
15. Be Yourself
As Steve Jobs said, “Your time is limited, so don’t waste it living someone else’s life.” Accept who you are, just be yourself, and you’ll feel a world of difference.
Want to be happier? Click here to learn how you can live a happy life with life coaching. A life coach is a professional who helps you to be happier, reach your goals, and find your true purpose in life. See how a simple shift in your thinking and attitude towards life can make you feel a whole lot happier .
