Healthy Life Tips
What's Healthy Life Tips APK?
Healthy Life Tips is a app for Android, It's developed by tofeli group author.
First released on google play in 6 years ago and latest version released in 6 years ago.
This app has 0 download times on Google play
This product is an app in Lifestyle category. More infomartion of Healthy Life Tips on google play
HEALTHY LIFE AND HEALTHY PATTERN
Healthy lifestyle is a simple choice that is very appropriate to run. Live with a healthy diet, mind, habit and environment. Healthy in the meaning of the basic word is everything that we do give good results for the body.
Understanding Healthy Lifestyle According to Experts: According to Kotler, healthy lifestyle is a picture of the activities / activities that are supported by the interests, desires and how the mind goes through it in interacting with the environment. Of course to the good things.
From the above understanding can be interpreted that a healthy lifestyle is a very appropriate choice for our survival, whereas a healthy lifestyle is a path that must be taken to obtain a healthy physical physically and spiritually. So a healthy lifestyle is the process to achieve a healthy lifestyle.
BENEFITS OF HEALTHY LIFE
Feel serene, secure and comfortable Have confidence, live well, sleep well
Look more healthy and cheerful
Success in work
Enjoying social life in family environment, friends and neighbors
HEALTHY LIFE PATTERN
There are several steps that must be considered and undertaken to achieve a healthy lifestyle, including the consumption of food, sports, rest, air quality, and strong personal.
1. Food Consumption
Consumption of foods that meet the health standards of food that must be able to meet the needs of the body. But many are concerned about food, even many foods that are harmful to health are in great demand, such as foods containing preservatives, fast food / instant food.
Ancient people tend to live longer than they are today, because they consume fresh, non-chemical foods. This is an important example of how chemicals are damaging our health.
2.Sport
Exercise is an easy activity but many ignore it, while exercise is a source of health for the whole body. Regular exercise provides many benefits to the health of the body, such as going to be more active, lowering high blood pressure, strengthening the bones, increasing HDL (good cholesterol), preventing diabetes, lowering the risk of cancer, reducing stress and depression, and will also provide Fitness.
3. Enough Rest
Adequate rest is needed to recover from fatigue and give the body enough time to recover the spent energy. Here is clearly a very prominent difference, we in the present more often work to forget the time to rest or even to drink energy drinks (supplements).
4. Creating Clean Air
For those who live in rural areas of course clean air is not a difficult thing, but for those living in urban areas need to make control of air cleanliness, at least plant trees around the house.
5. Strong Personal
A strong person is also very closely related to health as a whole. A strong person means being able to control the overall activity of his life. Among the personality to abstain from consuming anything that is destructive, such as tobacco, alcohol, drugs, foods containing preservatives etc.
Healthy lifestyle is a simple choice that is very appropriate to run. Live with a healthy diet, mind, habit and environment. Healthy in the meaning of the basic word is everything that we do give good results for the body.
Understanding Healthy Lifestyle According to Experts: According to Kotler, healthy lifestyle is a picture of the activities / activities that are supported by the interests, desires and how the mind goes through it in interacting with the environment. Of course to the good things.
From the above understanding can be interpreted that a healthy lifestyle is a very appropriate choice for our survival, whereas a healthy lifestyle is a path that must be taken to obtain a healthy physical physically and spiritually. So a healthy lifestyle is the process to achieve a healthy lifestyle.
BENEFITS OF HEALTHY LIFE
Feel serene, secure and comfortable Have confidence, live well, sleep well
Look more healthy and cheerful
Success in work
Enjoying social life in family environment, friends and neighbors
HEALTHY LIFE PATTERN
There are several steps that must be considered and undertaken to achieve a healthy lifestyle, including the consumption of food, sports, rest, air quality, and strong personal.
1. Food Consumption
Consumption of foods that meet the health standards of food that must be able to meet the needs of the body. But many are concerned about food, even many foods that are harmful to health are in great demand, such as foods containing preservatives, fast food / instant food.
Ancient people tend to live longer than they are today, because they consume fresh, non-chemical foods. This is an important example of how chemicals are damaging our health.
2.Sport
Exercise is an easy activity but many ignore it, while exercise is a source of health for the whole body. Regular exercise provides many benefits to the health of the body, such as going to be more active, lowering high blood pressure, strengthening the bones, increasing HDL (good cholesterol), preventing diabetes, lowering the risk of cancer, reducing stress and depression, and will also provide Fitness.
3. Enough Rest
Adequate rest is needed to recover from fatigue and give the body enough time to recover the spent energy. Here is clearly a very prominent difference, we in the present more often work to forget the time to rest or even to drink energy drinks (supplements).
4. Creating Clean Air
For those who live in rural areas of course clean air is not a difficult thing, but for those living in urban areas need to make control of air cleanliness, at least plant trees around the house.
5. Strong Personal
A strong person is also very closely related to health as a whole. A strong person means being able to control the overall activity of his life. Among the personality to abstain from consuming anything that is destructive, such as tobacco, alcohol, drugs, foods containing preservatives etc.
