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Grapefruit - Journal + Mood Tracker
Grapefruit - Journal + Mood Tracker APK
2.2.6 ․ 2 years agoFree ․ Angus Woodman ⇣ Download APK (4.30 MB)
Manage your mental health. Journal, track data points and find bad patterns.
What's Grapefruit - Journal + Mood Tracker APK?
Grapefruit - Journal + Mood Tracker is a app for Android, It's developed by Angus Woodman author.
First released on google play in 5 years ago and latest version released in 2 years ago.
This app has 1.5K download times on Google play and rated as 4.47 stars with 19 rated times.
This product is an app in Health & Fitness category. More infomartion of Grapefruit - Journal + Mood Tracker on google play
Grapefruit is an app for managing your mental health. Write your journal, track your habits and emotions, and use the unique rating system to tie everything together. You then get back real data that connects it all so that you can identify patterns and make improvements that stick.
How it works:
1. Write In Your Journal
One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts, reduce stress, and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone, but to get the most out of it, you can go deeper.
2. Track Your Feelings (And Whatever Else)
Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.
3. Review Your Data
Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now, how about days of the week. Or most common emotions. When you rate your days and track a few things, the results can be really impactful.
4. Make It Your Own
There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses.
It's your journey, we're just here to help!
How it works:
1. Write In Your Journal
One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts, reduce stress, and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone, but to get the most out of it, you can go deeper.
2. Track Your Feelings (And Whatever Else)
Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.
3. Review Your Data
Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now, how about days of the week. Or most common emotions. When you rate your days and track a few things, the results can be really impactful.
4. Make It Your Own
There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses.
It's your journey, we're just here to help!
