Gluten Free Diet

"Things to consider Celiac disease can be very serious. You can control it by avoiding gluten. It may take time to learn how to cut gluten from your diet. Talk to your doctor for help. They will provide a list of what you can and can’t eat. They also may suggest working with a registered dietitian. They can create a plan to make sure you get all the nutrients you need. At the beginning of your diet, you may need to take a supplement. This is if your body wasn’t absorbing nutrients when you ate foods containing gluten. Be sure to choose a supplement that is gluten-free. A gluten-free diet can help reverse damage caused by celiac disease. You’ll also feel much better. If you “cheat” on your diet, your symptoms and damage can come back. Tips for coping include: Learn as much as you can about gluten-free diets. There are websites, books, and cookbooks about how to eat gluten-free. Ask questions when you’re eating out. The waiter or chef can provide the ingredients. A gluten-free menu may be available. Some restaurants even specialize in gluten-free diets. Join a support group. Talk to your doctor about finding a group for people who have celiac disease. Sharing with other people who are in the same situation as you can be helpful."