Free 7 Minute Workout App
Free 7 Minute Workout App APK
1.4 ․ 8 years agoFree ․ JH Digital Solutions ⇣ Download APK (20.98 MB)
What's Free 7 Minute Workout App APK?
Free 7 Minute Workout App is a app for Android, It's developed by JH Digital Solutions author.
First released on google play in 9 years ago and latest version released in 8 years ago.
This app has 0 download times on Google play and rated as 4.00 stars with 9 rated times.
This product is an app in Sports category. More infomartion of Free 7 Minute Workout App on google play
The Scientific proven Seven Minute Workout. Made famous by article written on NY Times.
Free 7 minute workout app contains 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
The high-intensity workout (HIIT workout) combines both weight bearing and aerobic, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
The entire sequence of 12 exercises can be repeated multiple times if desired.
The order of the exercises is:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side planks
Free 7 minute workout app contains 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
The high-intensity workout (HIIT workout) combines both weight bearing and aerobic, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
The entire sequence of 12 exercises can be repeated multiple times if desired.
The order of the exercises is:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side planks
