FootWork

You can train the necessary agility in the sport of soccer, tennis, baseball,basketball, such as speed sports. In fact by placing a marker and color cone eight, and then touch the marker at the same position as the yellow glowing location app. That the agility and reflexes repeating this will be trained. Other, can also be used as a dynamic vision training if faster speed.

[Main function]
:Speed setting
:Training set of time (in seconds)
:Interval time setting (in seconds)
:Set the number of set
:Shiny place random

【Example of use】
:Agility training
: Reflexes training
·:Dynamic vision training

Keywords: training, footwork, agility, speed, circuit, running, practice, repetition horizontal jump, shuttle running, football, futsal, basketball, volleyball, tennis, baseball, handball