Food and Nutrition Guide

Combat illness and feel great about your eating habits and lifestyle with this friendly mobile app. Learn about basic nutrition, necessary nutrition,, and beneficial herbs. Monitor your caloric intake and find out how to measure the appropriate serving size for each food category. Make goals for the amount of time and types of exercise you will need to burn those calories and keep your body in shape.

App Features:
 Scroll through the app intuitively and navigate to your favorite content with ease.
 Search by keyword to find content easily and quickly.
 Bookmark passages and/or add them to Favorites for easy recall later.
 Share with friends and family using social media features

Balance your nutrition and achieve a healthy mind, body, and spirit!