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Flat Tummy Abs Workout Exercises for Girls & Women

Flat Tummy Abs Workout Exercises for Girls & Women version history

‹ General Info
Version 1.9
Updated 3 years ago
Changelog Added 7 Days Diet Charts and Daily Diet Plans choices.

Option to contact Dietitian for personalized Diet Chart as per health requirements.

Healthy Foods Choices and Tips to improve Muscle Flexibility and Reduce Soreness after workout.

More crunches Tuck and crunch tips with stomach exercises based on twist Planks and Sit-ups.

Workout tips for core based on Crunch Leg raise and Hyper extension.

Improved user interface and minor fixes.
Version 1.8
Updated 3 years ago
Changelog Added 7 Days Diet Charts and Daily Diet Plans choices.

Option to contact Dietitian for personalized Diet Chart as per health requirements.

Healthy Foods Choices and Tips to improve Muscle Flexibility and Reduce Soreness after workout.

More crunches Tuck and crunch tips with stomach exercises based on twist Planks and Sit-ups.

Workout tips for core based on Crunch Leg raise and Hyper extension.

Improved user interface and minor fixes.
Version 1.6
Updated 4 years ago
Changelog Improved user interface and minor fixes.
Version 1.5
Updated 4 years ago
Version 1.4 (3 variants)
Updated 5 years ago
Version 1.1
Updated 6 years ago