Are You Ready for a Dramatic Uplift in Your Thinking and Mood? To Feel More Grounded During This Unpredictable Journey?
Using positive affirmations to reframe negative, anxious, and fearful thoughts has been proven to rewire your brain!
The Fertile Affirmations® app is a mindfulness based wellness tool to help motivate and support you during your family building journey. Are you struggling through (In)Fertility challenges and losses? Want a more peaceful pregnancy? Need support through postpartum anxiety or depression?
The journey toward a child of your own may be brief or long, and is often filled with anxious thoughts and affirmations that contribute to a negative self-perception. Whether you are building your family through Pregnancy, Adoption, and Assisted Reproductive Technology, are suffering through loss, or need support Postpartum, these positive affirmations will help you create and experience harmony, growth and healing during this exciting and emotional time.
Why it Works: When navigating the inevitable stressors of the family building journey or postpartum anxiety and depression, it’s normal to consciously and unconsciously repeat negative affirmations to yourself. In response, your body releases cortisol, a hormone that has been proven to contribute to the stress response and negatively influences health and well being on every level. The good news is that research has proven how affirmations quickly and effectively change your thought patterns and, in turn, your physiology. Regardless of your unique stage or challenge, this means that through affirmations practice, a positive mindset and a general sense of health and wellbeing is always possible.
How to use this app: To use your Fertile Affirmations®, find a comfortable space to be with your intentions and thoughts. While breathing deeply and slowly, allow yourself to be drawn into the delicate Fertile Affirmations® painting. Gently observe the colors, the breath of life, and the many other symbols of mindfulness. Become enveloped into its womb like peace. When you are ready, choose your card from the deck collection or allow your card to choose you....You can even create your own affirmation! It will be the perfect affirmation to focus on in this moment. Fertile Affirmations are the wisdom and support needed wherever you are on your journey.
Fertile Affirmations were developed by Windy Ezzell, a Licensed Professional Counselor in Wilmington, North Carolina with an extensive background in reproductive health and family building.
Fertile Affirmations is committed to giving back. A portion of ALL proceeds will be donated to charities for maternal mental health, family building, and child abuse prevention. For the list of charities visit fertileaffirmations.com.