EMOM Timer - Coach Me
EMOM Timer (Every Minute On the Minute) - Simple, Fast, Efficient
What's EMOM Timer - Coach Me APK?
EMOM Timer - Coach Me is a app for Android, It's developed by Coach Me App author.
First released on google play in 4 years ago and latest version released in 2 years ago.
This app has 3.8K download times on Google play and rated as 4.55 stars with 20 rated times.
This product is an app in Sports category. More infomartion of EMOM Timer - Coach Me on google play
EMOM is an English acronym for "Every Minute On the Minute".
Training in EMOM format is a type of interval workout where the principle consists in performing a number of repetitions of a specific exercise in a given time. At the end of this period of time, you must start rehearsals.
There are several types of EMOM training. You can decide that each turn you have to do 2 additional repetitions for example.
Typically, an EMOM workout is set to 1 minute.
So, for example, you have 60 seconds to do 7 Burpees.
If you do them in 30 seconds, you have 30 seconds of recovery before reaching the next round.
If you have decided to increase by two repetitions and perform 10 rounds. The next round you will have to do 9 Burpees in 1 minute. The time left is recovery!
You will understand, if you are too slow to chain your movements, you will have very little recovery, if any recovery.
Training in EMOM format is a type of interval workout where the principle consists in performing a number of repetitions of a specific exercise in a given time. At the end of this period of time, you must start rehearsals.
There are several types of EMOM training. You can decide that each turn you have to do 2 additional repetitions for example.
Typically, an EMOM workout is set to 1 minute.
So, for example, you have 60 seconds to do 7 Burpees.
If you do them in 30 seconds, you have 30 seconds of recovery before reaching the next round.
If you have decided to increase by two repetitions and perform 10 rounds. The next round you will have to do 9 Burpees in 1 minute. The time left is recovery!
You will understand, if you are too slow to chain your movements, you will have very little recovery, if any recovery.
