Eldiet - weight loss

The application displays different diet types to perfect body maintains the elegance and fitness, public health and displays this application different types of programs Dieting such as a weekly program and a monthly program of diet program suffered and program diet for pregnant women, as well as a unique diet program known as diet Atkins.

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Whether you want to lose weight or improve your overall health, you must first know which diet is best for you before choosing and starting.

Types of dieting: 7 popular types between beneficial and harmful
The diets are many and varied, which may make you stand confused trying to choose the best among them! In this article, we will review the different types of dieting and much important information about its benefits and harms.

1- The juice diet
This type of diet simply depends on consuming a set of juices only for several days or for several weeks, while avoiding solid foods altogether.

The juices that are allowed to be consumed in this type of diet are many and varied, it is important that they be made from fresh fruits and vegetables.
Pros of the juice diet
The juice diet helps:

Lose weight quickly.
Eat more healthy vegetables and fruits while reducing your fat intake.
Not meeting your need for various foodstuffs, which may lead to malnutrition.
Cons of the juice diet
The juice diet has many disadvantages and disadvantages, such as:

Rapid weight gain after stopping dieting.
Increase the proportion of sugars that enter your body daily due to the richness of natural juices with sugar.
If you filter the juice before consuming it, this prevents the body from getting the necessary fibers it needs for digestion.

2- Intermittent fasting
There are many types of diets that fall under the intermittent fasting diet, but the most famous of them is the one that is based on eating healthy food for only 8 hours throughout the day and fasting the rest of the day over solid food, with only drinking water and some healthy fluids during the remaining sixteen hours of fasting.

3- Stone Age Diet (Paleo)
As the name suggests, this type of diet is mainly based on eating foods that humans used to eat, and which were not subjected to any kind of chemical treatment.

4- Vegetarian diets
There are many types of diet that fall under the category of vegetarian diets, including flexible types that may allow simple animal products and severe ones that focus on the rule of excluding meat and animal products completely from the daily diet.

5- Dash diet
The DASH diet is one of the types of a diet designed primarily to combat high blood pressure, not to lose weight. The focus is on eating certain portions of the different food groups while excluding other categories, such as:

Focus on eating: vegetables and fruits, whole grains, lean meats.
Avoid eating foods rich in the following: sugar, salt, and fats.
Pros of the Dash diet


6- Atkins diet
This type of diet depends mainly on increasing the daily portion of protein intake in exchange for reducing the daily intake of carbohydrates. And the amount of carbohydrates allowed to eat is increased in stages as the person approaches the target weight.
The Atkins diet falls under the category of low-carb diets, which fall under many other types of diets, such as the keto diet.

7- The mediterranean diet
This type of diet depends on eating the foods that people around the sea eat