Eat Better

Do you remember what you ate last week? How about when your doctor asks you how much fish you eat?

You shouldn't have to remember. We'll do the hard work of keeping track of your meals. Now you can really tell your doctor how often you have your fish on your next check-up! ?

It's not easy to calorie count or have a perfectly balanced diet. But that doesn't mean you should give up eating better. You can still eat better by setting up simple weekly goals, and Eat Better can help you.

Making healthier choices can be as simple as being more conscious about your lunch choice at work today. How about we skip the meat for 1 day this week? Maybe try eating vegetables next week a bit more?

Let's start eating better together and stay healthy!