The new Decathlon Coach application is available and meets all your needs and sporting goals! It will undoubtedly become your favorite free sports coach thanks to: - Free sessions to measure your sports sessions such as running, fitness or walking - Coaching programs in several sessions and sessions à la carte to achieve your goals - Follow up all the data of your sessions - Advice from professionals on the tips and tricks of athletes Free or personalized sessions, anywhere, anytime
Among the various free sessions you will find a wide range of activities sports such as running, fitness, hiking, biking, trail running and many more. All you have to do is make a choice and get started! Whatever the sport, the application, equipped with a GPS, will measure your speed, your distance traveled, your elevation, your course, your calories burned ...
If you rather want to set up your session yourself, it is also possible ! Choose a warm-up and the creation of your own split sessions in foot races (alternation of intense and moderate effort) is done in a few minutes. Then you only have to program the duration of each action and rest phase as well as the repetitions that will constitute your personalized run. Before your sports session, set the values you want to follow on your screen or in your headset with voice feedback, to be guided during your sports activity.
A la carte sessions or coaching programs with our best coaches Receive the advice of a free sports trainer during a session thanks to the à la carte sessions, whether you want to start or resume your jogging or sports walking. If you want to maintain and strengthen your body, there are fitness exercises or bodyweight workouts. Discover the pilates to relax and prevent pain through stretching. You can also go with the free sports programs for several weeks if you want to lose weight, maintain your body, improve your speed, strength or endurance. So, discover all the available training to progress in your favorite sports!
If you start running, you will learn in a few weeks to find your rhythm and improve your performance. If you are a regular runner and you want to train for running a 10km, half marathon or marathon, or improve your VMA or cardio, programs are available.
Start and progress pilates with carpet exercises to promote sheathing, strengthening, relaxation and stretching. You can otherwise take care of your back, tone your body and activate your deep muscles.
Follow-up of your sessions and comparison of your best performances Find your last pilates session, Nordic walking, running, mountain biking and other sporting activities to keep an eye on your best performances.
Then take a closer look at www.decathloncoach.com: - analyze the most relevant GPS track sections, - discover your progress from month to month and from year to year with our tracking graphs
Tips from recognized professionals You can benefit from tips and tricks to help you practice your sport every day. For example, you will have tips on sports equipment at adopt, connected products, how to prepare a trail but also advice on hydration and nutrition according to your caloric profile with particular
Balanced meal proposals for the whole week. If you also want to avoid aches and cramps, professionals have the answer you need.